“An incredibly healing, intimate and insightful book. The five authors who assembled this collection of writings unflinchingly bare themselves on the page, both the trauma and heartbreak they’ve endured and the paths they’ve followed - with emotional literacy and flexibility as their essential tools - to come back to greater wholeness. I consider myself to be pretty self-aware, but it wasn’t until I got to middle age that I learned the power of naming and fully feeling my *all* of my emotions as key to a greater peace, and of how expressing emotions to myself and to the people I love, or allowing them to express their emotions to me, with no judgment, is such a gift. How I wish I had had this information 30 years ago! In modeling for us how to interpret emotions as information, this affirming book, which has a million different entry points, is a worthy companion for anyone striving to better understand what moves them, aggrieves them, angers them and fires them up.”

- Amy Rogers Nazarov, SPARK: Social Media Strategy, Washington, DC